Super Exercise Bands Travel Package
Resistance training is one of the most effective exercise interventions for the promotion of health, strength, and overall wellbeing. The human body was meant to be worked and is uniquely designed to grow and adapt according to the stresses and strains placed upon it. There are various modes of resistance training, all of which help to build or maintain muscle mass and increase or maintain resting metabolic rate, and therefore very important in helping to achieve or maintain a healthy body composition.
Super Exercise Bands are a proven piece of exercise equipment providing a multitude of uses to strengthen or stretch all major muscle groups of the body. The recoil properties of the latex-free bands provide the resistance for the muscles to pull against, but also provide a compressive or stabilizing effect on the joint(s) the muscles cross and are acting on, whereas some forms of resistance training can produce a shear or distractive force at the joint(s).
Who Uses Super Exercise Bands?
The Super Exercise Bands are used by individuals of all walks of life who simply want to engage in safe and effective strength training to improve fitness and overall health. They are a valuable and inherently effective rehabilitation tool used by physical therapists, occupational therapists, chiropractors, and athletic trainers to enhance musculoskeletal healing and target balance and coordination issues. Personal fitness trainers often use them in training their customers and athletic coaches find them helpful in conditioning certain elements of a sport, such as for use as warm-up prior to throwing a baseball or football.
Unique Features and Advantages of Super Exercise Bands
1. Versatility: The human body has a variety of muscle sizes, and therefore, a variety of different resistance levels is required to effectively challenge the different muscle groups and achieve a full-body workout. The Super Exercise Bands can be used by a single person, in a partnership exercise, or their 7’ length can be tied together to provide a sufficiently large oval for certain exercises or left at length for select exercises that require a longer band than the smaller 5’ or 6’ length bands.
2. Comprehensive, Creative, and Fun Workout: Literally every muscle group of the body, large or small, can be effectively exercised with these bands. Whether you drawn upon your own creativity to design the exercises or access the Super Exercise Band APP on the Apple Store or eBook available to all who purchase the product.
3. Small, Light-Weight and Portable: The Super Exercise Band Resistance Band Set is conveniently packed into an 8” x 6” x 4” Neoprene Carry Pouch with zipper closure that can be easily transported anywhere and used any time – traveling, when on the go, at the office, or in the privacy of your own home.
4. Fitness Progression: The Super Exercise Resistance Band Set includes the top five used resistance levels so as your fitness and strength levels improve, you can graduate upward to a greater resistance to continue the progressive overload to your muscles. The color-coded resistance levels are:
- Yellow (X Light): 1-4 lbs resistance
- Green (Light): 3-6 lbs resistance
- Orange (Light+): 4-7 lbs resistance
- Blue (Medium): 7-10 lbs resistance
- Purple (Heavy): 10-13 lbs resistance
5. Safety: Unlike free-weights that carry an inherent risk of being dropped when fatigued or simply due to mishandling, the Super Exercise Bands carry virtually no risk and are even highly recommended for young kids beginning a resistance training program.
What Comes with Your Super Exercise Resistance Band Set?
1. Five 7’ resistance bands, from X-Light to Heavy resistance
- Yellow (X Light): 1-4 lbs resistance
- Green (Light): 3-6 lbs resistance
- Orange (Light+): 4-7 lbs resistance
- Blue (Medium): 7-10 lbs resistance
- Purple (Heavy): 10-13 lbs resistance
2. One door anchor used for exercises that require attachment to an immovable object to provide the force-counterforce for select upper and lower body exercises.
3. One Neoprene Carry Pouch (Dimensions: 8” x 6” x 4”) that packs and carries the five resistance bands and door anchor.
4. Access to the Super Exercise Band APP on the Apple Store for ideas of exercises to do with the bands.
5. Access to the Super Exercise Band eBook for ideas of exercises to do with the bands.
