Stretch straps provide an effective way for individuals to perform self-stretching of various muscles groups to improve range of motion, provide relief from muscle soreness and tension, and enable facilitate stretching as part of a comprehensive fitness program.
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Many individuals engage in cardiorespiratory fitness training and strength training, but often neglect or minimize the fitness component of stretching, at least until they start to experience some of the negative effects of loss of range of motion at joints and the associated pain and discomfort that can accompany this loss.
Stretch Straps are shown to allow the user to more effectively apply a good static stretch to a variety of muscle groups and to provide a longer stretch due to the mechanical advantage offered by the use of the straps. Also, stretching with these straps by anchoring them to the hands and feet enables effective self-administered stretching of select muscle groups otherwise not effectively stretched by self.
Finally, the use of stretch straps allows the user to effectively administer proprioceptive neuromuscular facilitation (PNF) stretching which is typically thought of as only a partner or therapist stretch.
ProHealthcareProducts.com has various configurations and designs of stretch straps to help you or your patients in their stretching for improved range of motion and relief of muscle tension and spasming.
