19th Aug 2022
Posted by Lynn Perkes on
The BOB Calf Master: The Best Device for Strengthening and Stretching the Calf
The calf muscle group is one of the main muscle groups that is
considered important fo
… 
26th Aug 2021
Posted by Lynn Perkes on
How to Stretch and Strengthen the Calf Muscles (Gastrocnemius and Soleus Muscles)
Posterior to the tibia bone are several muscles that collectively form the calf. As you ca
…
23rd Aug 2021
Posted by Lynn Perkes on
Does Taping Ankles Make Them Weaker
Over the years there has been an ongoing discussion or debate as to whether taping your an
…
19th Aug 2021
Posted by Lynn Perkes on
What is the Main Cause of Plantar Fasciitis
While there are several risk factors associated with the development of plantar fasciitis,
…