4th Sep 2024
Posted by Lynn Perkes MS, AT, PTA on
What Muscle Groups are Most Likely to Become Tight? And How to Effectively Stretch them!
In years gone by it was mostly acknowledged that middle aged
and older folks were the
… 
8th Dec 2021
Posted by Lynn Perkes on
Kyphosis and Upper Crossed Syndrome
Our spinal column has four segments, the cervical (neck), thoracic (ribcage area), lumbar
…