24th Feb 2010
Want Stronger Fingers? The Solution is Right at Your Fingertips
You’ve probably never seen this happen at your local gym. You’re standing there between a
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17th Nov 2009
Animated Medicine Ball Exercises
Ever wondered, “What the heck would I do with a medicine ball?” They may seem like they h
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21st Oct 2009
Understanding Your Body Mass Index
Body Mass Index (BMI) is a widely used indicator for health and fitness. A person’s Body
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