Ever wondered, “What the heck would I do with a medicine ball?” They may seem like they have limited usefulness besides adding weight to your situps. However, if you get creative about how to use a medicine ball in your workout, you might surprise yourself. Also, if you are disciplined enough to follow an exercise program, it can catapult your ability to use medicine balls to a new level. I always enjoy some type of visual help when learning an exercise. Images are great, but videos work best. Well, here is a listing, complete with animations, of several different workouts you can do to train upper and lower body muscle groups using a medicine ball. Enjoy. (more medicine ball exercises here)