Blog

Why Body Fat Analysis is Important

9th Jul 2015

Posted by Sara Zuboff on

Why Body Fat Analysis is Important

Working in the fitness industry, at some point, most of my clients ask me how they can lo …
Effective Treatments for Frozen Shoulder

6th Jul 2015

Posted by Sara Zuboff on

Effective Treatments for Frozen Shoulder

Frozen shoulder sounds like an urban myth but it is a very real and treatable condition in …
What are Monofilaments Used For?

1st Jul 2015

Posted by Sara Zuboff on

What are Monofilaments Used For?

Diabetes is an epidemic. A new report from the US Centers for Disease Control and P …
TENS Treatment for Back Pain

29th Jun 2015

Posted by Sara Zuboff on

TENS Treatment for Back Pain

Working in a physical therapy office, I see a lot of back pain. Some days, it feels l …
Popular Treatments for Sports Injuries

23rd Jun 2015

Posted by Sara Zuboff on

Popular Treatments for Sports Injuries

When people have sports injuries, generally they want to throw some ice on it and call it …
Heart Rate Monitors for Athletes

22nd Jun 2015

Posted by Sara Zuboff on

Heart Rate Monitors for Athletes

I remember when I started working out at the gym 20 years ago (yikes), I started on the e …