Want Stronger Fingers? The Solution is Right at Your Fingertips
Thursday, February 25th, 2010 Posted in Carpal Tunnel Syndrome, Fitness, Flexibility, Joints, Physical Therapy | No Comments »You've probably never seen this happen at your local gym. You're standing there between a bench press station and a squat machine. Through your mind are running vacillating thoughts about trying to motivate yourself to do one of those exercises ...
Are You Flexible?
Thursday, January 28th, 2010 Posted in Flexibility | No Comments »Every time I’ve been to a Yoga class with my wife I almost get laughed out of the building when she watches me attempt to fold myself into the shapes that apparently my muscles and joints don’t agree with. The ...