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	<title>Healthcare Matters &#187; Fitness</title>
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		<title>Want Stronger Fingers? The Solution is Right at Your Fingertips</title>
		<link>http://prohealthcareproducts.com/blog/want-stronger-fingers-the-solution-is-right-at-your-fingertips/</link>
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		<pubDate>Thu, 25 Feb 2010 22:21:24 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Carpal Tunnel Syndrome]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Flexibility]]></category>
		<category><![CDATA[Joints]]></category>
		<category><![CDATA[Physical Therapy]]></category>
		<category><![CDATA[digi-extend]]></category>
		<category><![CDATA[finger exerciser]]></category>

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		<description><![CDATA[Working out your finger muscles may not seem to be the highlight of your exercise program, but you shouldn't neglect your ten digits.  Here is a tool to help you stay on top of finger strength and health.]]></description>
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		<title>Animated Medicine Ball Exercises</title>
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		<pubDate>Wed, 18 Nov 2009 22:13:54 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fitness]]></category>

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		<description><![CDATA[Ever wondered, &#8220;What the heck would I do with a medicine ball?&#8221;  They may seem like they have limited usefulness besides adding weight to your situps.  However, if you get creative about how to use a medicine ball in your workout, you might surprise yourself.  Also, if you are disciplined enough to follow an exercise [...]]]></description>
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		<title>Understanding Your Body Mass Index</title>
		<link>http://prohealthcareproducts.com/blog/understanding-your-body-mass-index/</link>
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		<pubDate>Thu, 22 Oct 2009 16:30:44 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fitness]]></category>

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		<description><![CDATA[What good does it do to calculate what may seem like a random number, and call it your Body Mass Index?  Health experts have created a chart that makes a general classification that correlates your height with your weight. ]]></description>
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