Want Stronger Fingers? The Solution is Right at Your Fingertips
Thursday, February 25th, 2010 Posted in Carpal Tunnel Syndrome, Fitness, Flexibility, Joints, Physical Therapy | No Comments »You've probably never seen this happen at your local gym. You're standing there between a bench press station and a squat machine. Through your mind are running vacillating thoughts about trying to motivate yourself to do one of those exercises ...
Animated Medicine Ball Exercises
Wednesday, November 18th, 2009 Posted in Fitness | No Comments »Ever wondered, "What the heck would I do with a medicine ball?" They may seem like they have limited usefulness besides adding weight to your situps. However, if you get creative about how to use a medicine ball in your ...
Understanding Your Body Mass Index
Thursday, October 22nd, 2009 Posted in Fitness | No Comments »Body Mass Index (BMI) is a widely used indicator for health and fitness. A person’s Body Mass Index is calculated by dividing a person’s weight (measured in kilograms) by their height (measured in meters) squared.